Coconut Water

Coconut water is a clear liquid extracted from young unripe coconuts--not to be confused with the far richer coconut milk. For centuries, people in the tropics have been drinking coconut water as a beverage and health tonic. Many health and nutrition experts agree that coconut water has a positive impact to our health and vitality.

 

Coconut water rehydrates and revives. During the hot summer months, dehydration can stress the heart and impair the kidneys' ability to maintain the correct level of fluids and balance of electrolytes. Electrolytes are charged elements—like potassium, sodium, phosphorous and chloride—essential for the normal function of every cell in the body. Coconut water is a natural isotonic beverage, naturally sterile and with the same level of electrolytic balance as we have in our blood. It contains water for rehydration, carbohydrates in the form of sugar for energy, and electrolytes to replace what's lost through sweat.

 

This nutrient rich electrolyte beverage includes organic compounds with immune boosting vitamins, minerals and nutrients that can dramatically improve your health and help reduce fatigue.

 

Some of the healing properties of coconut water are:

 

Potassium: Coconut water contains more potassium than most sports drinks and most energy drinks. According to the Journal of Clinical Hypertension, individuals with high blood pressure often suffer from low levels of potassium in their diet. Drinking coconut water regularly can significantly reduce your risk of hypertension.

 

Calcium: Abundant in calcium this drink serves as a nutritious cholesterol-free boost after workouts. Coconut Water is More Nutritious than whole milk and it has less fat.

 

Sodium: Coconut water has less sodium than most soft drinks or juices.

 

Sugar: As an isotonic and natural electrolyte beverage coconut water is a great alternative to sugary energy drinks. A serving of Coconut water up to 5 times less sugar than most sports and energy drinks and it is healthier than orange juice because it has less sugar and few calories.

 

Chloride: Coconut water is very high in chloride, approximately 4 times higher than sports drinks.

 

Lauric Acid: The lauric acid found in coconut water is the same as mother’s milk and may be superior to processed baby milk. The monolaurin in coconut water which acts as an antiviral monoglyceride has the ability to kill an assortment of viruses and bacteria in the body.

 

Regular consumption of coconut water can naturally improve immunity, increase metabolism, alter HDL, and detoxify the body. Consistently drinking coconut water can help regulate intestinal function which is known to provide a myriad of health benefits including a clearer complexion. Completely free of chemicals, it is safe to give to children and babies. Some pregnant women prefer drinking coconut water as a natural aid to help ease digestion problems during pregnancy.

 

ENJOY!

Nature’s Sports Drink

Date: 5/10